I will usually cut up the fruit and divide it evenly between two bowls. So all measurements listed is per serving i.e. when I say ½ a cup of strawberries it means that it is ½ a cup of strawberries per person.
1 kiwi, skinned and sliced½ an Orange
½ an Apple, I prefer Fuji or Gala
½ cup Strawberries
½ oz. slivered Almonds
¼ cup dry curd cottage cheese
½ cup Liberte Greek Yogurt, this specific yogurt actually contains a whopping 18 grams of protein per ¾ of a cup. You can purchase it at Costco in a two-pack for about $7.99 or at Sobey's and Community Natural Foods
¼ tsp of cinnamon (or to taste)
Serve right away.
Variation: Hawaiian Morning Mix, replace the Orange with pineapple and the almonds with chopped macadamia nuts.